Nordic Walking is a walking technique that doesn’t only exercise your legs, but also your upper body through the use of poles. Developed from the summer training used by Finnish cross country skiers in the 1930s, this technique provides a highly effective full body workout. Nordic Walking can be enjoyed by everyone and at many levels: at low, medium or high intensity. It’s a great way to boost your physical and mental well being.
Please contact Annemarie for more information about Nordic Walking Hucknall and the other locations she has walks around Nottinghamshire.
Telephone: 07726 506 282
Email: nordic.walk@yahoo.com
